Getting to the Root of Food Intolerances, Seasonal Allergies, and Histamine Reactions

Thursday, June 15th, 2017

Are You Having Too Many Reactions? 

Do you have rashes, hives, heartburn, acid reflux, allergies, and excessive “allergic” reactions to certain foods?

Can you relate to any of these statements:

My food allergies seem to constantly change. One day I’m fine with sweet potatoes and then the next day it gives me problems.

My face flushes or gets hot when I eat certain foods.

My heart races sometimes after eating, which bumps up my anxiety levels — so uncomfortable!

My throat itches after eating foods that I know are good for me.

Every time I eat cheese I sneeze three times.

Post nasal drip is a constant companion in the back of my throat.

I have a chronic cough.

My anxiety seems food related but I can’t figure out what’s causing it. 

My reactions to foods show up on my skin as rashes or eczema.

I have an insatiable appetite and my tummy gurgles so much it’s embarrassing.

If I eat the wrong things I have to run to the bathroom right away.

I prop my head up on a lot of pillows at night because my heartburn gets worse at night.

Allergy season really gets to me — I hate not being able to exercise outdoors when the pollen is in full bloom.

I react to fermented foods such as wine, yogurt, kimchi, alcohol, and even sauerkraut.

You could be eating the healthiest food on the planet but still, suffer from food allergies and sensitivities until you learn about histamine intolerance.

What Is Histamine and Why Is It Making Me Miserable?

From hives to itchy throat this can indicate a deeper problem.

If you’re feeling allergic, you are having what’s called a histamine response. Histamine is an immune defense mechanism designed to flush out invaders and bring an army of white blood cells to the area to stimulate an attack.

When histamine levels are chronically high, your body starts reacting to more and more stimuli—even “healthy food” increases the heat, puffiness, and mucus response throughout the body.

Histamine is like a bucket. You need it to live, but when the bucket is full it starts spilling over and you see digestive flares like diarrhea, acid reflux, heartburn, stomach pains, hives, itching, runny nose, and watery eyes from too much histamine in your system.

You can have a histamine overload even if you’re only experiencing just a few of these symptoms.

What Seasonal Allergies and Histamine Reactions have to do with Food

Here’s the tricky part—there are histamines located in most foods out there.

There is no such thing as a no histamine diet. It’s too pervasive. And some of your favorite foods are filled with histamines like avocado, bacon, coffee, chocolate, fermented veggies, cured meats, and wine.

But you need food to live. So choosing the right ones are important.

You can take all the “offending” foods out, but that doesn’t resolve the underlying problem—and most likely you’ll need to restrict even more foods as time goes on—unless you learn exactly what to do.

You don’t have to be on a special diet for the rest of your life.

I will show you how to do this without having to forgo your avocados.

This isn’t just about getting to eat the foods you love again. This is about living a good life. No more detective work trying to figure out which food made you sick. Forget having to say “no thank you” to everything from samples at the grocery store to that fancy work dinner.

Getting to the root of food intolerances & seasonal allergies means addressing the body’s histamine reactions.

When you heal from histamine intolerance…

  • You no longer feel like the sickest person in the room.
  • You stop putting your body through constant trial and error.
  • You feel fantastic in your body instead of feeling constantly off or completely out of it.
  • You can share meals with your family and friends and not get left out.
  • You don’t have to call in sick on a regular basis or need more naps than a newborn.
  • You can eat your favorite food again without worrying how you’re going to feel tomorrow.
  • You have more time and energy to do the things you love without a tissue stuffed in your pocket.

In short, when you heal from histamine intolerance, you get your life back.

Over-The-Counter Allergy Medicine Isn’t The Answer

It’s hard to know what to do when conventional doctors don’t have the solution.

There’s a lot of misinformation on the web so it’s hard to know who to trust.

The pharmaceutical companies want to make you dependent on them for the rest of your life—but you know there has to be a natural way to calm your allergies.  

After all, you weren’t born feeling so sick!

You know that there is a natural way to get to the ROOT of your symptoms so they go away for good.

What Gut Rebuilding Has To Do With It

Certain beneficial bacteria break down histamine. You need the right balance of these bacteria so your body isn’t under constant attack from histamine.

Over the last ten years, I’ve researched and tested the best gut rebuilding strategies to help you significantly shorten the learning curve and rocket into the healthiest version of yourself.

I have compiled this info and started sharing it with people because it is so uncomfortable to be in this mess. I’ll explain what works and doesn’t work and even teach you how to not have to be on a special low-histamine diet for the rest of your life. You won’t regret learning how to rid yourself of histamine intolerance. If you have genetic issues that keep your body from processing histamine properly, you may still have to watch out for getting overloaded again, but you will have more room to eat in a flexible manner when you handle this from the root.

You don’t need to quit your job, starve yourself, or stop your entire life to heal your gut and clear out your allergies.

Your search for the missing link is over.

Welcome To The Allergy Antidote

The Allergy Antidote Intensive is designed to take you through the exact steps to calm the flames of histamine.

This isn’t just about getting to eat the foods you love again. It’s about getting the energy to keep up with your family, make art, and be a productive member of society rather than sniffling and suffering through life while everyone else has all the fun.

It’s about getting an in-depth education that even most doctors don’t get.

Ultimately, it’s about feeling powerful enough to finally heal your body.

The Allergy Antidote teaches you how to:

  • Calm your immune system so you can eat the foods that make you happy again
  • Detox your organs so they can function without stress—and so you can too
  • Stock your gut with enough probiotics after you’ve stopped reacting to them
  • Keep cancer, autoimmune disease, and diabetes from creeping in
  • Soothe your system and watch your energy, moods, and metabolism soar
  • Banish itchy eyes, skin, rashes, ears, and throat
  • Stop playing the guessing game when it comes to knowing which foods will make you sick

Program Logistics 

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The Curriculum

Lesson 1

What Is Histamine Intolerance & Why Is It Ruining My Life?

Histamine intolerance is unlike other food allergies or sensitivities in that the response is cumulative, not immediate. Learn why for some people who are highly reactive and not responding to normal dietary changes, this may be the underlying cause.

Why Even Healthy Fermented Foods Make Things Worse

Histamine intolerance starts in the gut and has a connection to probiotics, yeasts, and bacteria. This is why fermented foods often stimulate a reaction. Some bacteria create histamine as a byproduct of fermentation.

The Low-Microbe Diet Versus the Low-Histamine Food Diet

Let’s dig into the science! We will talk about H1 and H2 receptors and some basic anatomy and physiology. Nutrition nerds and the nutrition newbies alike will love learning about the interactions between fermented foods, probiotics, and allergies.

The Solution To Your Sniffles

The best way to learn is through case studies and examples of histamine intolerance. You’ll also learn the step-by-step protocol for dealing with histamine intolerance so it goes away for good.


Lesson 2

Is your body polluted?

When your bioterrain (the ecosystem of your gut) is polluted, harmful bacteria, yeasts, parasites, and other microorganisms reproduce rapidly. They crowd out the probiotics you need and cause toxic overload—with symptoms like stubborn Candida, histamine intolerance, dysbiosis, cancer, swollen lymph glands, and other health concerns.

What Not To Do

So many people think that killing off harmful microorganisms with herbs like oregano oil or high dosages of probiotics is the way to rid yourself of toxins and get your health back, but that’s only part of it. Without getting down to the root cause—systemic pollution—these toxins are going to snap back a few months down later.

Dietary Strategies

You can’t just wipe out the bad guys. You must also make your bioterrain a place where probiotics can flourish. We do this with a Low Microbe (Anti-Candida/Anti-Dysbiosis) Healing Diet, and that’s what you’ll learn in this training.

Stopping The Madness

A low-microbe diet 1) stops the inflow of microorganisms, 2) feeds only the good bacteria with foods that cause them to thrive, and 3) cleans your whole system out so the right bacteria begin to feel at home again.

This is the exact healing diet I used to get rid of my histamine intolerance.

I used to only be able to eat 20 foods without having a reaction.

No dairy. No gluten. No nightshades. No fermented foods. The list kept growing and growing. I’ve gone from breaking down crying at restaurants when I couldn’t eat anything on the menu to having the freedom to eat the foods I love again. I’m no longer tired, foggy headed, sneezy, or moody—and I have the energy to run my business, write bestselling books, help my clients, travel the world, and go mountain biking whenever I want.

I kicked my histamine issues to the curb with a short term special diet that reset the gut bacteria and lowered my histamine levels overall. It was one of the best things I’ve ever done for my health because my anxiety levels went back to normal within 48 hours and all my crazy health concerns continued to get better.

Despite the fact that healing foods are ten thousand centuries old, the big wellness and health coaching programs are behind when it comes to fermentation and gut ecology.

This inspired me to do everything I can to create a culture where true gut healing is easily accessible. I dove deep into microbiology and became an Herbalist & Master Fermentationist™. I am certified in Integrative Nutrition through Columbia University and a graduate of the Institute of Integrative Nutrition.

I learned how to unlock histamine intolerance through years of higher education, personal experience, regular research, and through years of working with clients. I’m now making this powerful healing knowledge available to you.

“The BIG thing is that I have so much more energy, rashes are less, itching is less and continuous eczema flare on its way out! Blown away with Summer’s talk on histamine intolerance (which I have suspected before) and the low microbe diet and targeting the right probiotics—getting really a deep understanding of what is going on instead of going round and round in circles for the past oh so many years. I’ve also stopped eating my ferments as I don’t think they are helping just at the moment. I make my own sauerkraut and goat milk kefir but I don’t think my body is really able to cope with them (yet!).” -Alexandra N.

“Holy S***! Finishing up the replay of Summer Bock. AHA moment! Like almost crying, but don’t need to because I’m feeling empowered! First, at the beginning when she said eczema is a gut response and histamine. Again, holy s***! Light bulb moments repeatedly. Eczema check, headaches, bouts of GERD, migraines, and now that I’m aware of bloating, burping (yes), and occasional constipation and sort of diarrhea—which I thought all of these were just, ‘oh I’ve got a bug.’”

What you get in the

Allergy Antidote Intensives:

(everything is downloadable)

In-depth training ($997 value)

Step-by-step instructions ($197 value)

PDF handouts including recipes & dietary protocol to fit your specific needs ($47 value)

Transcripts & Outlines ($150 value)

Additional resources including grocery lists, herbal, & supplement recommendations,  ($250 value)

TOTAL VALUE: $1641.00

The Allergy Antidote Intensive will save you years of suffering.

“Wow! I attended today and I feel like the missing piece has been found. I’m amazed that this information is not readily available anywhere else. You would think everyone would be talking about it as histamine overload causes so many symptoms. Summer, thanks for making the info available and being a champion for good health.  I’ve enjoyed the 3 programs I’ve taken with you. Definitely worth the investment! Best, Shelby”

Get access - start healing now

Learn how to keep your moods stable, weight down, digestion regular, and inflammation at bay.

The truth is that rebuilding your gut doesn’t have to be hard, confusing, or take a lot of time if you get the answers you need and learn the step-by-step methods that have worked for me and thousands of others.

These intensives are designed to keep things simple! While the world of gut microbiology is complex, I’ve made it my mission to make this information—and healing—accessible.

The sooner you unlock histamine intolerance, the sooner you can get your life back.

This special offer ends so don’t miss your chance. Order now


“Thanks so much Summer Bock—I re-listened to the Histamine Intensive again and learned so much more the second time through—I’m feeling more confident about tackling the issue now and I created my own personalized “yes” “no” lists in a spreadsheet; also sought out to acquire the Seeking Health Probiota Bifido—am currently re-populating 5x twice a day right now on Bifido longum (single strain). Repeated food blood tests have never seemed to resolve the issue—thank you so much for all your excellent research and help for us all.” – Kim

“This is like a landmark moment and I am so curious what the hell is going on with me. Tomorrow ENT and I think I’m gonna have to move up the allergist appointment because I don’t want to wait until after Thanksgiving. Yesss….this is good stuff!!!! Now all these past episodes of issues are linking up and having meaning. Wow!”

“Eggs probably cause histamine reactions for me- sometimes I tolerate them fine and other times I get a terrible stomach ache and gas or bloating. How bad migraine headaches can be helped by having Zyrtec and Zantac—my mom discovered years ago that her migraines were fixed by a combination of Ibuprofen and Stemitil, an anti-nausea medicine that contains cetirizine hydrochloride. We never knew why—this is a wonderful revelation!! Linked to this is the AHA about shellfish and how some people can be fine eating it most their lives and suddenly be severely allergic—what a goldmine of info. So much has been cleared up in my head and I can’t wait to share it with my clients.”

“For me, the biggest breakthrough has been to explain why I sometimes react to alcohol and other times I’m fine. I went through a phase where I couldn’t figure out what alcohol I was allergic to as I would have reactions across the spectrum and then a few weeks later I would be fine with the same alcohol. Even now, sometimes certain wines lead to a rapid heartbeat and flushing and a tightness in my chest for which I have to use an inhaler and nose drops. I had heard about sulfites and assumed that I was allergic to the bottles that were rinsed with sulfites but this makes it a whole lot clearer. Thank you so much, Summer, for all these revelations. Hugely valuable input. “

The Allergy Antidote Intensive will save you years of suffering. 

Get access - start healing now